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October 15, 2018

What's that Quote? #25 (Let go of negative thoughts)

Monday, Monday...
We meet again!

I know I haven't been around much the past few weeks. It has been rough around here.
We have had 5 deaths in the last five weeks. We are coping and trying to get by.
It has really kicked my anxiety into it's own universe! I've been a hot mess for so many reasons that I just needed to have a really good meltdown. Get it out and get over it!
Today, I am starting anew.
I am determined to try my hardest to maintain my sanity and what normalcy I can amidst all!

"Let go of thoughts that don't make you strong."

I am so tired of letting thoughts, things get me down!
Like the saying goes...
I am sick and tired of being sick and tired!
Seriously, it is exhausting!

I tend to let every little set back or snag get me so down.
I sit and think,
"Well, you should have known that would happen."
"What did you expect?"
"Why did you think that would work?"

I hate sounding so bitter and self destructive, but that is usually how I am. #truestory

I hate that I do that and I hate how it feels.
Why am I so hard on myself?
It probably has something to do with a regressed childhood trauma... who knows. I don't have the money or insurance to dig into that one at the moment.

For now, I have me and God. We talk, we'll figure this one out.
Today, I am focusing on my positive vibes and what I CAN accomplish! What I know I have strength in. What I know I can succeed at!
Today, I am going to let go of the thoughts that don't make me strong!

I hope you will do the same.
What do you do to let go of the thoughts?
How do you focus on the positive?
Share any thoughts or stories.
Happy Monday!

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